Tuesday, October 26, 2010
102610 WOD
Warm-up:
500m row
15 wall balls
15 KB Swings
2 rounds
WOD:
21-15-9 reps for time of:
Thrusters (95/65)
Sumo-Deadlift High Pull
Pull-ups
50 double-unders (after each round)
1 comment:
Rafa Alvarez
October 26, 2010 at 12:57 PM
Awesome Wod!
Greetings from Brazil!
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Awesome Wod!
ReplyDeleteGreetings from Brazil!