Friday, October 15, 2010

10/15/10

FRIDAY!!!!!

WARM UP:
15 PVC Overhead Squats
15 Push Ups
5 Strict Pulls Ups
4 Rounds

WOD:
300 Double Unders (1200 Singles)
5 Burpee Penalty for any breaks in the Double Under.

Finisher:
GET READY FOR AMAZING GRACE!!!!
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