Monday, October 25, 2010
102510
Warm Up
5 rounds of
7 Pull Ups
7 Burpees
10 PVC Good Mornings
WOD
In teams of 2 - Complete AMRAP in 20 min of:
7 Dead Lifts (#185/#115)
10 Box Jumps
Only one person works at a time, alternate after each person completes the round.
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