10/27/10

10/27/10

WARM UP:
Work on the following:
500M ROW followed by working on the following 3 skills:
Hand Stand Push-Ups
Toes To Bar
Muscle Up/Kipping Pull Ups

WOD:
10 Dips
15 Knees to Elbows
20 Push Ups
200m Run
5 Rounds for Time

3,2,1 GO!!!!