Thursday, April 16, 2009

04/16/2009 WOD

21 - 15 - 9
Burpee Box Jumps
Knees to Elbows
Kettle Bell Swings

Butterfly Sit ups of 40-30-20 may be done as substitute, instead of knees to elbows.

3, 2, 1, GO..........
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