Box Jumps 20" / 12"
400m
Kettlebell Swings 35# / 25#
400m
Burpees
400m
Thrusters 45# / 35#
400m
Jumping Pull-ups
400m
Note: This is a partner WOD. One person will begin with box jumps while the other begins the 400m run. Player 1 will do as many box jumps as possible till the other person gets back from the run, then the players switch. Your rep count is continuous through the entire workout and it is for time also. The team with the fastest time and most reps wins.
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