Wednesday, April 29, 2009

042909 WOD

For Time:
500m row
5 rounds of:
7 Push Press (115lbs)
10 Pull Ups (chest to bar)
30 Push Ups
End with:
500m row


Check out King Crossfit Athlete Trudy Schug and your four favorite coaches in the Kent Reporter.
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1 comment:

  1. Kevin O.April 29, 2009 at 10:01 AM

    This is awesome you guys! Good publicity for King Crossfit...can't wait for saturday and the WOD. GO MANNY!!!!

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