042309 WOD

For time:

10,9,8,7,6,5,4,3,2,1 reps of
Thrusters M:95 F:65
Burpees
Knees to Elbow

If unable to bring knees to elbows, scale movement by bringing knees as high as you can. If you have it, try going Toes to Bar.

This workout is dependent on how fast you are able to transition between movements. Get to 5's, then sprint to the finish!