9AM WOD
Dan and Brian, trainers at Rainier CrossFit in Puyallup stopped by for our morning WOD. They killed our version of the "Donkey Kong" WOD. Good luck at the CrossFit NW Regional Qualifiers -- King CF will be cheering you on! Also, great job to Erin and first time crossfitter, Nancy!
PM WOD
Awesome job by Iris and Tracy, first time crossfitters! Hope to see you soon.
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