Monday, April 20, 2009

042009 WOD

Deadlift 5-5-5-5-5


Post loads to comments.


Deadlift Setup, Mark Rippetoe ...[wmv][mov]


Deadlift_rip

Proper set-up for the Deadlift


Finisher:

3 rounds for time of:

25 sit-ups on GHD
25 back extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)