Monday, June 1, 2009

060109

Warm Up

30-20-10
Air Squat
Lunge
Sit Ups

WOD

10 Ring Dips
20 Pull Ups
30 Push Ups
40 Double Unders
50 Wall Balls
40 Double Unders
30 Push Ups
20 Pull Ups
10 Ring Dips
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