Thursday, November 5, 2009

110509 WOD

Warm-up:
1000m row

WOD:
5 rounds for time of:
2 muscle-ups or 15 pull-ups
20 wall balls
8 Sumo dead-lift high pull (115 for men / 52lb KB for women)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)