Wednesday, November 4, 2009

Wednesday

WARM UP
3 rounds of:
30 double unders(4:1 singles)
15 knees to elbows
15 air squats

WOD
-10 KB swings
1,400m run
-20 KB swings
700m run
-30 KB swings
400m run
-40 KB swings
300m run


From Drop Box
From Drop Box
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