Monday, July 12, 2010

Monday's WOD

07/12/10
Skill Practice-
Muscle Up
Overhead Squat
Hand Stand Push-Ups
etc...

WOD:
7 Hanging Power Cleans
7 Thrusters
7 Sumo-High Dead Pull
(95lb M/65lb W)
7 Rounds for Time

3,2,1 Go!!!!
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