WOD
The "6's"
6 Hundred meter run followed by 6 rounds of the following:
6 Box Jumps
6 KB Swings
6 Burpees
6 Sit Ups
6 Lunges (each leg)
6 Push Ups
Congrats to those of you who were able to get the double under this past week. You will see the benefit in future WOD's.
For those of you unable to get a double under, or unable to string multiple double unders together...Keep practicing, it will come with time (you to Arv). Here is a clip from the MASTER, he just might be able to help.
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