Tuesday, July 21, 2009

Tuesday WOD

07/21/2009

Warm Up:
2X
25 Push Ups
25 Sit Ups

WOD:

5 Rounds
60m Overhead Plate carry 45/35
20 SDHP 75/45
20 Double unders (Singles 120)
20 wallball shots

For Time!!!!!

3,2,1 GO
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