If you didn't already notice, the whiteboard with the "named WOD's" and benchmark workouts is finally up. Hopefully, in the next few weeks we can start filling it up. In order to be considered on the board you must:1. Perform the workout at King CrossFit (not at your home), and;
2. In the presence of at least one other person or videotaped.
We will only record the top five scores/times for men & women.
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