Team WOD

Warm Up
25 PVC overhead squats
25 pull ups
500m row

07/22/09 WOD
Teams of 2
700m med ball run
-100 jumps over med ball
-100 push ups
-100 air squats
-100 sit ups
-100 med ball cleans
-100 med ball throw / catch (50 each)
700 med ball run

*select appropriate med ball weight
*run as a team - one team member must carry the med ball during the run. can take turns carrying ball
*exercises - only one team member working at a time/ can split the reps any way you want
*med ball throw / catch - stand approx 8-10' away from each other. one person throws a chest pass, other person catches. 50 throws each person.