Enough fun in the Sun. It's time to get back to Work!!!!
Friday's WOD:
Warm Up
500M Row
35 Double Unders (125 Singles)
WOD:
400M Run
15 KB Swings (53lbM/35lbW)
9 Knees to Elbows
7 Thrusters (95lbM/65lbW)
4rds for Time
3,2,1 GO!!!!!
Finisher:
40 Wall Ball for time.
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