WARM UP
2 rounds
- 25 PVC Overhead Squats
- 25 PVC Hanging Cleans
- 25 Pull ups (2x jumping, must be chest to bar)
WOD
Teams of 5
- 250m R0w
- Push Press (95#, 65#)
- Box Jumps (20", 15")
- Sit Ups
AMRAP for 20 minutes
4 athletes work while the 5th team member rests. Count the number of reps for each exercise, switch stations once the athlete rowing completes 250m. Add the total number of reps at 20 minutes, team with highest rep count WINS. Winner, winner, chicken dinner.....
Going to be hot all week.... Please hydrate yourself through out the day, to replenish lost fluids. Please make sure to bring water with you to the box . We also have cold Talking Rain water available.
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