072809 WOD

Warm-up:
500m row
400m jog (it's hot out there!!!)

WOD:
10 pull-ups (go strict if you can, if not, chest to bar kips)
20 KB swings
30 burpees
40 sit-ups
50 wall balls
40 sit-ups
30 burpees
20 KB swings
10 pull-ups

Finish off with a benchmark or PR (personal record) of one of the following:
500m row, or
double-unders (consecutive)