071809 WOD

Warm-up:
Run 1 mile

WOD:
50 double-unders (200 singles)
50 jumping pull-ups (25 strict or kipping pull-ups)
50 push-ups
50 lunges (25 each leg)
50 sit-ups
50 double-unders (200 singles)
40 jumping pull-ups (20 strict or kipping pull-ups)

And so on down to 10 of each