072009

WOD

800 Meter Run
10 KB Swings
10 Pull Ups
10 Situps
600 Meter Run
15 KB Swings
15 Pull Ups
15 Situps
400 Meter Run
20 KB Swings
20 Pull Ups
20 Situps
200 Meter Run
25 KB Swings
25 Pull Ups
25 Sit Ups