Birthday WOD

07-17-09 WARM UP
300m Jog
- 21 Knees to elbows
- 21 KB Swings
300m Jog

WOD
Teams of 2
- 7 Thrusters (95# / 65# Rx -or as always scale load as needed)
- 7 Power cleans
- 7 SDHP
7 rounds for each team member for time (Total of 14 rounds as a team).
Each team member should be approx. the same level and able to use the same load.
While one team member does the movements the other member rests.
Switch, once the 3 exercises (7 thrusters, 7 power cleans, and 7 SDHP) have been completed.

TABATA hangs to close.....8 rounds, hang for 20 secs. 10 secs. of rest